Care for Everyone Else
NeuroEmotional Coaching
To set the stage for how I came to this powerful work:
A few years ago, on my 39th birthday at the start of the pandemic, I found myself sitting on the bathroom floor — exhausted, overwhelmed, and full of despair. Everything I’d been holding together was falling apart, and all my usual ways of coping had stopped working.
That moment became the turning point.
I discovered NeuroEmotional Coaching and began studying like my life depended on it — because in many ways, it did. I learned how the brain and body respond to stress, how to soothe the nervous system in real time, and how to communicate in ways that calm instead of escalate.
As I practiced, everything began to shift. Hope began to shine through the despair and I started seeing more clearly, and began responding instead of reacting. I learned to support myself and my children through momentous change with compassion and steadiness.
That experience changed the course of my life — and became the foundation of my work.
Today, as a NeuroEmotional Coach, I help others do the same: to understand what’s happening in their nervous system, to use practical tools that restore calm and clarity, and to build emotional resilience that lasts.
Because when you know how your emotional system works, you can stop fighting the uphill battles or sitting in despair — and start creating the life, relationships, and peace you’ve been longing for.
What is NeuroEmotional Coaching?
NeuroEmotional coaching is a somatics and talk-based modality that combines brain science, nervous system regulation, and emotional processing.
Using simple, gentle, yet powerful tools, we become able to access executive function with intention, and by working with the flow of neurochemistry rather than against it.
Who is NeuroEmotional coaching for?
I support all kinds of people, including but not only postpartum people.
A person with feelings is the perfect candidate to work with me.
Including anyone who….
is married
is divorced or contemplating it
is single
is pregnant
has children
doesn't have children
is grieving
has an illness
is caregiving someone with an illness
has miscarried
feels anxious or depressed or fearful
feels ok most of the time
has a strained relationship with their parents
is newly in love
cares a lot
feels burned out
yearns for deeper connection in relationships
worries about their children
is an empath or deep feeler
What’s Coaching Like?
Here are some tidbits about what I do and do not do:
I listen, deeply
I give empathy
I support nervous system regulation
I help spot the feelings in an emotional landscape and normalize and make sense of them
I ask powerful questions
I walk alongside my clients
I identify and relate and validate
I communicate/offer safety in places where it may not have been safe before
I meet clients where they are
I watch brilliant ideas unfold
I witness growth
AND
I do not offer solutions - clients are the best expert of their own lives
I don't fix
I don't brightside or encourage positive thinking - but we do get there, authentically!
I don't claim to know what is best for my clients or lead them anywhere
It works.
What is a session like?
A session is one hour over the phone, which allows for complete absorption in the process and the ability to have privacy and less self-consciousness (versus in person or video call).
The process is ever-so-gentle and client-led, while I hold the space with intention, curiosity and steadiness.
How to get started
Schedule a complimentary consult phone call that will offer clarity, sharpen goals, and deepen your understanding of yourself and what you’re navigating.
Coaching Testimonials
Coaching Packages
The Calendula Bundle
Calendula is a radiant yet often overshadowed flower that is a potent emblem of self-healing, strength, and resilience.
The perfect package for self-discovery:
3 NeuroEmotional coaching sessions by phone.
Schedule calls with regularity to begin the process of exploration and new discovery.
$350.00 (value of $390.00)
The Chamomile Support Package
Chamomile is a therapeutic and nurturing flower symbolizing healing and often linked with emotional stability and inner peace.
The perfect package for sustained self-care:
12 NeuroEmotional coaching sessions by phone.
Regular scheduling of weekly or bi-weekly sessions creates new habits and re-wiring of the nervous system - akin to regular gym visits to build muscle and strength.
Ideal for those who are looking to make big change in small yet powerful ways over a devoted period of time.
$1260.00 (value of $1560.00